Category:
Carbohydrate
Health Benefits:
Improve cholesterol and lipid metabolism, diabetes prevention and control, may treat or prevent intestinal infections, atherosclerosis, cancer and obesity, reduce acute intestinal infections and significantly slow diarrhea
Source plant:
Citrus fruits, apples, pears, plums, apricots, bananas
References and links:
Lattimer, James M, and Mark D Haub. “Effects of dietary fiber and its components on metabolic health.” Nutrients vol. 2,12 (2010): 1266-89. doi:10.3390/nu2121266
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