Category:
Glucosinolate
Health Benefits:
May protect against various types of cancer, decrease the risk of cardiovascular disease, help in autism and osteoporosis
Source plant:
Broccoli, broccoli sprouts, cabbage, cauliflower, kale
References and links:
Vanduchova, Alena, Pavel Anzenbacher, and Eva Anzenbacherova. "Isothiocyanate from broccoli, sulforaphane, and its properties." Journal of medicinal food 22.2 (2019): 121-126.
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