Quercetin

Category:

Phenolic compound

Health Benefits:

Prevents osteoporosis, some forms of cancer, tumors, lung and cardiovascular diseases, has strong antioxidant effect

Source plant:

Kales, onions, berries, apples, red grapes, broccoli, and cherries, tea

References and links:

Xu, Dong et al. “Antioxidant Activities of Quercetin and Its Complexes for Medicinal Application.” Molecules (Basel, Switzerland) vol. 24,6 1123. 21 Mar. 2019, doi:10.3390/molecules24061123