Zeaxanthin

Category:

Terpenoid

Health Benefits:

Reduces damage to the retina, prevention of eye disorders, benefits cognitive function

Source plant:

Spinach, kale, orange pepper, parsley

References and links:

Jia, Yu-Ping et al. “The Pharmacological Effects of Lutein and Zeaxanthin on Visual Disorders and Cognition Diseases.” Molecules (Basel, Switzerland) vol. 22,4 610. 20 Apr. 2017, doi:10.3390/molecules22040610