Lutein

Category:

Terpenoid

Health Benefits:

Prevention of eye disorders, protects against uterine, prostate, breast, colorectal,  lung cancers and digestive tract cancer, benefits cognitive function

Source plant:

Asparagus, spinach, kale, green beans, orange pepper, romaine lettuce, broccoli, parsley, corn, pistachio nuts, green peas, brussels sprouts, pumpkin, avocado,  orange, tomato

References and links:

Eisenhauer, Bronwyn et al. “Lutein and Zeaxanthin-Food Sources, Bioavailability  and Dietary Variety in Age-Related Macular Degeneration Protection.” Nutrients vol. 9,2 120. 9 Feb. 2017, doi:10.3390/nu9020120")